My clients come to me because they desire more from their health providers:

• more time and attention

• more listening

• more understanding

• more support

• a more comprehensive and root-cause approach - less running around from specialist to specialist

• more say in what they do for healing

• more say in what works and what doesn’t

• more autonomy

• more choice

My clients often come to work with me on one or many of the following:

• stress and stress-related dis-ease

• chronic illness

• chronic pain

• anxiety

• depression

• burnout recovery

• frustration, lack of progress, or dead ends with healthcare

• to live free from medication/pharmaceuticals

• heal metabolic dysfunction

• improve energy and sleep

• improve digestion

• improve relationship with self and/or others

• nervous system regulation

• self-care

• longevity

• vitality

• physical fitness

• prevention and preventative health

• optimize athletic performance

Using the essential elements below, my clients learn to listen to, love, and follow their body's intelligence for healing and health.  

• sunlight

• sleep

• rest

• reflection

• time in nature

• nourishment

• movement

• mindfulness

• self-awareness

• self-compassion

• self-expression

• authenticity and being in integrity

• meaningful relationships

• openness to experience

• mindset, perspective, and the story you’re telling yourself

• commitment to values-based living

• a willingness to learn and grow

In-Person

• Home Visit (Client’s Home)

• Local Parks or other outdoor venues (time in nature and sunlight are so powerful!)

• Other Locations based on client discretion and my availability

Remote

• Zoom

• Phone

• Email, phone, and text correspondence for fine-tuning, troubleshooting, and accountability

Sessions are typically 90 minutes.

30 and 60 minute sessions are available and generally best for established clients, fine-tuning, troubleshooting, and accountability

Most commonly, I see clients 1x / week for 90 minutes.

Some clients do best with brief support (3-6 months), while others do best with ongoing support.

Some of the best outcomes I’ve seen in my practice are with clients that I have worked with for years.

Ultimately, frequency and session duration is always based on client preference.

Half, Full Day, and Retreats are available upon request and for specific needs

• 30 minute sessions = $50

• 60 minute sessions = $100

• 90 minute session = $150
  
  Session length is based on client preference

  
  

  Sliding Scale Pricing available for college students, people or families with a low-income and/or with medical debt, and other special circumstances
  

  If you are unable to afford the standard session fee, please let me know. Your health is a priority, and I am committed to finding a way to support you.

  
  
  For those that can afford the standard session fee, your contributions allow me to work with people that would otherwise not be able to afford the care they need. Thank you for supporting your healing, the healing of our community, and this work!
  

  
  Venmo, Zelle, Cash, or Check are accepted (I currently do not accept insurance)