The 12-Week Commitment
I work with clients in a minimum 12‑week practice because transformation requires rhythm, repetition, and a structure that holds you long enough for real change to take root. This is not a drop‑in model. It’s a dedicated practice — a modern expression of the kind of committed cycle of work found in traditions like the 100‑day Gong in Qi Gong.
My work is an integration of everything I’ve practiced and studied over the past 25 years — the science, the movement, the counseling, the teaching, the lived experience, and the years of sitting with people as they learn to understand, come back into, and live in rhythm with their bodies and life. Nothing is separate. Everything works together, the way real change does.
You’re not choosing a modality. You’re choosing a different way of living. And that takes practice.
Investment
$325 per session
12 sessions minimum
Total $3,900
Billed monthly or in full. No single sessions. No partial cycles.
This is a practice for people who are ready to show up.
This work is not a single‑session experience. It’s a practice.
Real change takes time, consistency, and a willingness to go deeper.
I work with clients in committed cycles so we can build something meaningful together.
If you’re ready for that, I’m ready for you.
Who This Work Is For
You’re ready to change — not someday, but now
You want a guide who brings depth, clarity, and grounded expertise
You’re willing to be honest, consistent, and engaged
You’re tired of quick fixes and want something real
You want a practice, not a Band-Aid
You know and understand that transformation takes time
Who It’s Not For
You’re looking for a single session or a quick answer
You want to “try it out” before committing
You’re not ready to be challenged or guided
You want surface-level strategies without deeper work
You’re not prepared to invest time, energy, or attention
How We Begin
We start with a brief conversation to make sure the fit is right — not a session, but a chance to understand you, where you are, and where you want to go, and ensure the minimum 12‑week commitment is aligned with what you’re seeking.
If it is, we begin the practice together.